WELCOME TO THE POUND 4 POUND STRENGTH MEMBERSHIP AREA

Intro Video

Program Overview Video

TO GET STARTED WORKOUT: SIMPLY DOWNLOAD THE EBOOK BELOW, WATCH THE DEMO VIDEOS AND EXERCISES AND FOLLOW ALONG IN YOUR MANUAL

DOWNLOAD P4P STRENGTH & POWER PROGRAM

PHASE 1 WORKOUT DEMO VIDEOS

WORKOUT 1

WORKOUT 3

WORKOUT 2

WORKOUT 4